Herbal Allies for Digestive Health: Nourishing from the Inside Out
Saturday, November 23rd, 4-7 pm EST
Ballek’s Garden Center, East Haddam, CT
In this immersive class, you’ll explore how herbs can play a key role in supporting digestive health, both in everyday wellness and during times of digestive distress. We’ll cover herbal approaches for both acute and chronic digestive issues, including how to soothe, nourish, and restore balance to the digestive system.
Topics will include:
10 Herbs for Digestive Support including herbal safety, indications, and how to take them
Herbal Infusions and Decoctions for gentle, sustained digestive support
Food as Medicine: incorporating healing herbs into your diet
Supplements and Herbal Tinctures to target specific digestive concerns
Strategies for both Acute Relief and Chronic Support
Hands-on learning will be a central part of this class, and along with tasting a variety of herbal preparations, you’ll get to create your own personalized digestive tea blend to take home. Whether you’re new to herbalism or looking to deepen your knowledge, you’ll leave with a range of tools and recipes to keep your digestive system healthy and happy.
Cost:
Pay Online - $52
Pay in Person - Cash Discount - $45